Work with Edward
Understand the patterns driving inner conflict
and cultivate self-compassion
Live with Inner Alignment
Together we’ll explore the parts of you that drive inner conflict-the guilt, overthinking, self -criticism that keep you disconnected from yourself.
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Through awareness and compassion, you’ll learn to relate to those parts differently, easing the tension between who you are and who you think you should be.
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From that alignment comes clarity, calm, and self-trust.
"When we begin to understand the parts of us that drive conflict, we become less reactive, more compassionate, and more at peace with who we are."
What I Offer
I help you understand the patterns that keep you stuck in cycles of conflict, guilt, and self-pressure-and begin relating to them with compassion instead of control.
Through IFS, ACT and behavior science, we work to soften protective parts and reconnect with what's underneath, allowing calm, clarity, and genuine change to emerge.
This process isn’t about fixing yourself-it’s about meeting your inner experience with awareness, so healing can unfold naturally.
If you’re ready to understand yourself more deeply…
You may start to notice patterns that return again and again—guilt, shame, self-criticism, overwhelm, or a constant sense that you should be doing more. These patterns often come from parts of you that were shaped by earlier experiences. Even when you know better, they can pull you into the same loops, making it hard to relax, hard to feel connected, and hard to trust yourself.
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Over time, this can leave you tense or guarded, quick to blame yourself, or unsure why you react the way you do. You might feel like you’re moving through life with one foot on the gas and one on the brake—wanting change, but also feeling resistance or fear beneath the surface.
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In our work together, we slow everything down enough to actually hear what’s happening inside. We make sense of the patterns instead of fighting them. We look at what each part of you is trying to protect, and how to create more space, clarity, and calm from the inside out.
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As you gain this understanding, real change becomes possible—measured, grounded, and sustainable. You begin to lead your life from presence rather than pressure, and the shifts you make aren’t temporary—they last.
What to Expect
Identify the patterns and parts of you that carry guilt, shame, or fear-and begin to understand what they’re protecting.
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Develop greater awareness and compassion for your internal system, allowing for more calm and balance in daily life.
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Learn to respond to yourself and others with clarity instead of reactivity. ​
​​Integrate practical tools and mindful awareness to support emotional regulation and connection.
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Experience therapy as a collaborative process-grounded in curiosity, respect, and lasting internal and external change.
Services
1 on 1 Coaching Sessions
I offer a 1:1 Coaching session focused on understanding the patterns the drive inner conflict and transforming them through awareness and compassion.
Sessions are tailored to your needs-whether you're seeking clarity, emotional balance, or support navigating patterns like overthinking, guilt, self criticism, or relational stress.
Together, we work to build self-leadership, calm, and alignment every day.
Interested but not sure?
That's totally understandable.
Book a Clarity Call
Beginning a new inner work can bring hesitation-especially if you’ve tried other approaches that didn’t fully help you shift what’s underneath. This complimentary 30-minute consultation offers a chance to talk about what’s been coming up for you, what you hope to change, and how this process can help you move toward clarity and self understanding.
During our call, you’ll:
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Clarify what' s been keeping you stuck and what kind of change you’re seeking.
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Get a sense of how I work and whether this approach feels like a good fit.
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Learn how awareness, compassion, and presence can begin transforming your patterns from within.
Learn more about Edward
My path began in behavior science, where I earned a Master’s degree in Applied Behavior Analysis and became a Licensed and Board Certified Behavior Analyst. Over the past decade, I’ve worked with individuals and leaders across a wide range of challenges-helping them understand the patterns driving behavior, emotion and change.
Through continued study and training in Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), and evidenced based coaching (Co-Active), my work has evolved to bridge the science of behavior change with the depth of inner healing. I now dedicate my practice to helping others move beyond self-criticism, fear, and inner conflict-so they can live with clarity, balance, and genuine self-compassion.
What Clients Are Saying
Lorenzo's Journey
Eddie supported me through one of the hardest seasons of my life. He listened with real empathy, asked questions that brought clarity, and never made me feel judged. Our work left me with a level of peace and freedom I didn’t expect.
Lena's Recovery
Lena's journey with Somatic Experiencing therapy with Edward Keenan brought her a deep sense of healing and empowerment. She now feels more connected to herself and ready to embrace life fully.
David's Testimonial
David shares how the EMDR therapy sessions with Edward Keenan enabled him to process past traumas and move forward with a renewed sense of hope and positivity.